Buy Now: Official WWE Rowdy Ronda Rousey shirt
blood sugar levels and providing an immunity boost. BREAKFAST TACOS WITH APPLES AND CINNAMON: TRY THE RECIPE You can also add fresh herbs like sage and rosemary, she said, to boost brainpower. Throwing in some cilantro can help bring down inflammation and help with high blood pressure and low iron. Adding in a little basil, too, will also boost immunity, aid digestion, protect the Official WWE Rowdy Ronda Rousey shirt in contrast I will get this liver and prevent against cancer. Slices of raw ginger and turmeric bring a kick to your water mix, said Jones. Include one or two of these additions — or pile them all in at once for powerful hydration. 2. Replace coffee with ginger and turmeric tea The habit might be tough for coffee drinkers to kick, but steeping tea with ginger and turmeric as a replacement is a recipe for max-hydration and immunity. Health expert Susan Smith Jones, PhD, holds a plate of sprouts grown in her kitchen, on Tuesday, March 22, 2022. (Fox News Digital) Throw three to four slices of raw ginger and turmeric into a teapot, bring the water to a boil and simmer for five to 10 minutes until the golden-colored tea is ready to drink. Feel free to toss in some lemon or other spices to your liking, too, as well as a green tea bag for caffeine. 8 HEALTH BENEFITS OF DRINKING TEA “There are over 3,000 studies on the healing benefits of just ginger and turmeric,” Jones said. “And it’s much less expensive than buying lots of tea bags.” Drinking hot beverages, especially tea, can also aid digestion. 3. For a sweet treat, eat raw fruit — not candy Jones stressed how important it is to steer clear of processed sugar. “Cancer feeds on sugar,” she said. “It wreaks havoc in your body.” Holistic nutritionist Susan Jones suggests staying away from processed sugar. A much better choice is fresh fruit. (iStock) The best alternative to munching on a chocolate bar is snacking on sweet
No comments:
Post a Comment