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Cavera says podcasting offers seniors an opportunity to cement their legacy in a way that’s less intimidating than video. Some seniors, herself included, she said, are reluctant to make videos because they have concerns about looking “old.” Audio-only formats like podcasting solve that worry. TONY ROBBINS ON SUCCESS IN LIFE AND HEALTH: ‘JUST THINKING POSITIVE IS B.S.’ To get started, Cavera suggested using online resources, the Official The NSA listening to all of your crazy conspiracy theories when nobody else will shirt in addition I really love this local library and nearby colleges. She also said reaching out to children and grandchildren who may be able to help, even if they’re not nearby, is also wise. “I just imagine sitting at my kitchen table and talking to good friends while we tell family stories.” The centerpiece of each of her episodes, she said, is a story lasting anywhere from 4 to 7 minutes — with topics added. “Topics [in the weeks ahead] include tips for caregivers,” she noted. “Another topic will be tips for people who want to become writers after retirement. There are a lot of us. In the future, I’d like to add ideas for grandparents and continue to offer reviews of books of interest.” DON MCLEAN: ‘I DID THE RIGHT THING WITH MY LIFE’ She added, “This venture is very much a work in progress. I am learning as I go, but the feedback has been wonderful.” ‘Connect with other people’ Cavera also pointed out, “The idea that I could use the internet as a way to connect with other people and say pretty much what was on my 79-year-old brain fascinated me. I just imagine sitting at my kitchen table and talking to one or two good friends while we tell family stories.” “Find a way to give. It really is in giving that we receive what we most need.” She also said her advice for others “in this stage of life who feel the weight of loneliness is to find a way to give. It really is in giving that we receive what we most need.” She shared some interesting feedback she’s received so far. “I feel that the weight of perfectionism through our society is crushing … our younger generations now,” one person told her. Another listener told her about the podcast episodes, “They’re encouraging and pertinent. Thank you for taking the time to do this. You make a difference.”

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