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Nutrition tips that make great sense and are delicious, too Health expert Susan Smith Jones, PhD, reveals how small changes in your diet can make a big difference in your life NEW You can now listen to Fox News articles! Listen to this article 0:00 / 6:13 1X BeyondWords Putting an emphasis on our health and wellness is key, but completely changing the Jeff Dunham Walter I Hate It When People Confuse Education With Intelligence You Can Have A Bachelor’s Degree And Still Be An Idiot Shirt also I will do this way we eat can be overwhelming at times. For National Nutrition Month, Susan Smith Jones, PhD — a holistic nutritionist and the author of “Wired for High-Level Wellness” — offered tips in an interview with Fox News Digital for making small but important eating changes to benefit overall health. The Los Angeles-based health expert stressed the need to take care of our bodies and rein in bad habits that could cause health complications down the road. THESE ARE THE WORST COOKING OILS FOR YOUR HEALTH, EXPERTS SAY “Our gift back to God should be to take really good care of our body,” she said. “It was not designed to be sedentary and to eat a lot of junk foods.” Here are a few small substitutions for the biggest nutritional payoff. 1. Ditch the soda — go for purified water instead There’s nothing worse than highly acidic, sugary sodas that dehydrate your body. As an alternative, Jones suggested loading up a glass of purified water with an array of herbs, spices and lemon slices to cleanse the body and give the water some flavor. Add fresh herbs like sage and rosemary to your water to supercharge your brainpower. (iStock) Adding a cinnamon

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